Meatloaf is also a great dish for the picky vegetable haters. You can dice (cut up pretty small) vegetables and mask them in a good casserole or meatloaf. For instance ,my husband and 2 close relative really do not like bell peppers. I on the other hand love them and use them in my meatloaf. Every last bell pepper hater has gobbled up this meatloaf with nary a complaint.
I do use a slightly more expensive ground beef (90/10) over the more standard 80/20 ground beef purely for cosmetic sake. The taste is practically identical. However, the first time I made this recipe it was with the 80/20. .It tasted amazing but the meatloaf did not hold its shape and fell apart (as pictured below) and there was a lot of grease in the pan. The subsequent times I used 90/10 and the meatloaf looked picture perfect and there was very minimal excess grease sitting in the pan. So healthier and prettier :)
I recently doubled this recipe for a dinner party of 9 (7 adults) and had 1 slice left over.
Ingredients
- 3 lbs ground beef 90/10
- 2 yellow onions
- 2 Tbsp crushed garlic (7 cloves)
- 2 red bell peppers, seeded and diced pretty small
- 1/2 cup chopped fresh basil or 4 Tbsp dried basil
- 2 Tbsp chopped fresh parsley or 1 Tbsp dried parsley
- 4 eggs
- 1 tsp salt
- 1 tsp black pepper
- 2 cups Parmesan
- 1.5 cups Italian Bread crumbs
- 2 Tbsp Worcestershire sauce
- 2 Tbsp Balsamic Vinegar
- 1/4 cup olive oil
- 1.5 cups jar marinara or spaghetti sauce
FOR THE Meatloaf:
- saute pan
- spoon for stirring sauteed veggies
- cutting board
- cutting knife
- mixing bowl (for meat)
- 1 loaf pan or 4 mini loaf pans
Directions
- Preheat oven to 350 degrees
- Prep all veggies; dicing garlic, onions, and bell peppers
- Pour 1/4 cup of Olive Oil into saute pan turning the heat to a low-medium or a 4
- Add prepped veggies to pan with a dash of salt and pepper and cook until soft. I personally prefer my veggies to have a little crunch but when tying to disguise veggies you want to cook them a bit more, around 8 minutes.
- While veggies are sauteing start mixing your ground beef with eggs, herbs, vinegar, Worcestershire sauce, bread crumbs, cheese, salt, and pepper by hand.
- Once veggies are cooked to your preference add them to the meat mixture. Give the veggies a moment to cool a hair and start mixing with the ground beef.
- Once well mixed, scoop by hand meat mixture into loaf pans. I do not oil my pans because the meat has enough fat to grease the pan while cooking. Then again I use stone wear. If you are concerned about sticking them LIGHTLY grease your loaf pans.
- Shape the meat in the pan so that it is arched more like a dome rather than flat across.
- Open your marinara sauce and pour onto meat. you want a light layer covering the meat. Just enough so that you can not see the meat through the sauce.
- Bake in the middle of the center rack for 50-60 minutes or until a meat thermometer reads 160 degrees. When I double this recipe and cook both pans at once, it bakes for 70 minutes.
- Once baked, let rest for 5 minutes before serving.
- Enjoy!!
FOR THE MEATLOAF:
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